Buffalo Chicken Celery Sticks are perfect for appetizers!

Buffalo Chicken Celery Sticks

These Buffalo Chicken Celery Sticks are totally addictive – and if you’re looking for a low carb snack or lunch this is the recipe you need.


As you can see by the recipes on the site lately I’m trying to lighten things up a little.

That doesn’t mean I’m not going to fry up a few things on the weekends but during the week it’s going to be a little lighter like these Chicken Stuffed Portobello Mushrooms we had the other night for dinner.

For now anyway…

I can’t stand boring food though. Boring food isn’t going to keep me sticking to any kind of diet, I’ve learned that before. So what I set out to do is make more interesting food that’s going to make me actually want to eat it.


Buffalo chicken anything always keeps me pretty interested. Wings are number one, which if you’re following low carb type diet isn’t the worst thing in the world but I still don’t think eating a bucket of fried wings is going to get me in shape.

Low carb or not.

This recipe only uses 1/4 cup of mayo, which you can adjust if you want less or more, it’s the buffalo wing sauce that really brings the flavor in.

Roast and shred your own chicken like I did, or grab a rotisserie chicken from the store or even use canned chicken.

Just make up the chicken filling, grab some celery and start stuffing.


If you’re a blue cheese fan you can load some of that on top but I just topped mine with scallions.

These Buffalo Chicken Celery Sticks are great for appetizers too, you can make them way ahead of time and they’re still going to hold up just fine.


If you’re on a low carb diet or even if you aren’t – you’re going to love these! You can make your own variation, like BBQ chicken salad or even an Asian flavored chicken salad!

Just pile it up on crunchy celery sticks and get snacking!

Buffalo Chicken Celery Sticks are a perfect low carb snack!

Buffalo Chicken Celery Sticks

  • Author: Dan


Makes 12 celery sticks


  • 2 cups shredded chicken (you can use leftover chicken, rotisserie chicken or canned)
  • 1/4 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons buffalo wing sauce
  • 6 celery stalks cut in half (12 total)
  • chopped chives for garnish


  1. Mix the chicken, mayonnaise, garlic powder, salt, pepper and buffalo wing sauce together in a bowl.
  2. Fill each celery stalk with the chicken filling and garnish with chopped chives.



68 Responses

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  4. Verlace

    I made mine even more simple…… leftover rotisserie chicken, some chopped green onion and Buffalo Ranch Dressing! just wonderful! Will be one of quick go to dinners or lunches for sure!

    1. You can definitely make the chicken filling the night before and then stuff them right before you need them. They would probably get watery if you stuffed them ahead of time.

  5. Melanie

    I just put chicken in he crockpot on low overnight with buffalo sauce. I plan on mixing it with sour ccream and cream cheese in the morning and having it for lunch with celery or cucumbers ????????yummy!

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  19. Elizabeth

    What’s the nutrition on this? Trying to input into MFP but I didn’t eat all in one sitting so… ???? it’s giving me 600 cal. for the mayo. Thank you.

    1. I’m working on getting nutritional info on my site but I don’t have it right now. When I went into MFP it gave me the correct info I believe…1.2 carbs per celery stick, 4.4 grams of fat, 8.8 grams protein and 80 calories.

      1. ELIZABETH

        Perfect! Thank you so much, Dan. I will input that for now (assuming that is per stick and amount on the stick) and will keep my eyes peeled for an update.

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    1. The recipe makes 12 celery sticks, however many servings is up to you! I don’t have the nutritional information if that’s what you’re looking for, but these are very low carb.

  27. Jeri

    Found this on Pinterest. This was super good and easy. Thank you. I have a feeling this will be a regular rotation for lunches

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