These Everything Bagel Chicken Tenders are a delicious, super low carb meal!

Everything Bagel Chicken Tenders

If you’re looking for the most flavorful chicken tender ever – these Everything Bagel Chicken Tenders are the answer. Make them by the dozen for meals and snacking!

These Everything Bagel Chicken Tenders are bursting with flavor!

If you’re an everything bagel fan, these chicken tenders are definitely for you.

Or if you’re not an everything bagel fan – make them anyway because they’re flipping amazing.

This everything bagel seasoning is another epic Trader Joe’s find that we tried and now we get about 6 of them every time we go for making these Everything Bagel Chicken Tenders and SO much more.

You can add some to tuna salad or chicken salad for some extra flavor and crunch, you can sprinkle some onto a piece of fish before baking, or even on some buttered toast. Then you can pretend you’re eating an everything bagel.

Maybe you don’t have a Trader Joe’s around you…never fear…you can order it online through Amazon (of course) or you can make your own by using a recipe like this one.

Just make these chicken tenders. And make a lot because you’ll be missing them as soon as their gone.

I started these chicken tenders out by marinating them in buttermilk first. Overnight is good but at least 6 hours if you have the time.

These Everything Bagel Chicken Tenders start by soaking in buttermilk.

Take the chicken out of the buttermilk and pull most of the excess buttermilk off by running your fingers down the chicken. You want some of the buttermilk on there for the seasoning to stick but not too much so that the get soggy.

Now roll them around in all that everything bagel seasoning and put them on a sheet pan lined with parchment paper.

These Everything Bagel Chicken Tenders bake for only 20 minutes.

Bake for 20 minutes at 425, remove from the oven and serve.

You can serve them as is or make a honey mustard dipping sauce if you like (we do!) or barbecue sauce…anything you normally like dipping your chicken tenders in is going to work even better with these Everything Bagel Chicken Tenders!

By the way, if you’re following any type of low carb diet, these chicken tenders have just become your new best friend. You can actually get the crunch of a chicken tender with super low carbs.

Like almost none.

These Everything Bagel Chicken Tenders are a delicious, super low carb meal!

Your welcome.

Everything Bagel Chicken Tenders
: 6
  • 2 lbs. chicken tenderloins
  • 2 (2.3 oz.) jars Everything Bagel Spice (or a cup of the homemade recipe)
  • 2 cups of buttermilk
  1. Heat oven to 425 degrees.
  2. Soak the chicken in buttermilk for at least 6 hours or overnight.
  3. Remove the chicken from the buttermilk, using your fingers to get the excess buttermilk off the chicken.
  4. Coat the chicken in the seasoning and place on a baking sheet lined with parchment paper.
  5. Bake for 20 minutes, remove from the oven and serve.


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  1. Pingback : Everything Bagel Chicken Tenders – A Great Feast

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