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These Everything Bagel Chicken Tenders are a delicious, super low carb meal!

Everything Bagel Chicken Tenders

  • Author: Dan
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 1x

If you’re looking for the most flavorful chicken tender ever – these Everything Bagel Chicken Tenders are the answer.

Scale

Ingredients

  • 2 lbs. chicken tenderloins
  • 2 (2.3 oz.) jars Everything Bagel Spice (you’ll need about a cup)
  • 2 cups of low fat buttermilk

Instructions

  1. Heat oven to 425 degrees.
  2. Soak the chicken in buttermilk for at least 6 hours or overnight.
  3. Remove the chicken from the buttermilk, using your fingers to get the excess buttermilk off the chicken.
  4. Coat the chicken in the seasoning and place on a baking sheet lined with parchment paper.
  5. Bake for 20 minutes, flipping over once during cooking.

Recipe Notes

You can freeze these chicken fingers and cook them right from frozen! Bake them in a 400 degree oven for 15 minutes until warmed through.

  • Category: Dinner
  • Method: Oven
  • Cuisine: American