Our Sesame Ground Chicken is a #1 recipe for good reason. It’s on the table in 15 minutes, packed with lean protein and has a flavor that everyone loves! Serve with rice or ramen noodles on the side to soak up all of the delicious, sweet sesame sauce.
Why You’ll Love This Sesame Ground Chicken Recipe
Not only is this Sesame Ground Chicken easy to make, I promise you everyone is going to love it. You can keep it mild like we have done here and then spic up your own bowl if you like. Kids love it, adults love, even the pickiest of eaters.
- Easy To Make: This ground chicken recipe is ready to serve in just 15 minutes. That’s it. Steam some rice in the microwave and dinner is done.
- High Protein Meal: If you’re looking for a lean protein recipe for meal prepping or just easy dinners, this is the one.
- Make Ahead Recipe: Make ahead of time and simply warm in the microwave for easy dinners or lunches to go.
Ingredients You’ll Need
By now, we’ve made this recipe so much that we have all of the ingredients on hand. If you’ve never used chili garlic sauce before, it’s a sweet and mildly spicy sauce that adds tons of flavor. For a complete list of ingredients and amounts needed, scroll down to the recipe card at the end of the post.
- Ground Chicken: You can use ground chicken with 8% fat or ground chicken “breast” that is leaner.
- Yellow Onion
- Garlic: Fresh garlic or garlic paste (usually in a tube, found in the produce aisle).
- Chili Garlic Sauce: Usually found where the soy sauce is in your grocery store. If you can find it, there’s an Amazon link above the photo.
- Soy Sauce
- Brown Sugar
- Toasted Sesame Oil
- Chicken Broth
- Cornstarch
How To Make
All you need to do is cook the ground chicken into crumbles along with onions and garlic. Drain any drippings from the skillet and then whisk the sauce together. It’s that simple.
Thicken the sauce with a mixture of cornstarch and water, let it simmer for five minutes and you’re ready to serve. We like to garnish this ground chicken with chopped scallions and sesame seeds and serve it with rice or cauliflower rice.
Variations
For the protein you can swap out ground turkey, ground pork or even lean ground beef. Any protein you like will work fine.
If sugar is an issue for you, try using a stevia based brown sugar instead, or just cut down on the amount here. Tons of vegetables can also be added to this recipe – broccoli, snap peas and shredded carrots are just a few ideas.
Storing, Freezing and Reheating
This is a great recipe to meal prep with for the week, so we often make it in large quantities. Keep this Sesame Ground Chicken covered in your refrigerator, or in a container for up to 4 days. Reheating is as easy as popping a bowl in the microwave.
And yes, you can also freeze this ground chicken too! If you’re really looking to plan a few meals ahead of time, make this chicken and let it cool completely before freezing. A good meal prepping tip is to freeze the chicken in individual portions for an easy lunch or dinner, or something the kids can grab on their own!
Looking For More Easy Chicken Recipes?
- Chicken and Broccoli Stir Fry
- Chicken Francese
- Hawaiian Pulled Chicken
- Chipotle Creamy Salsa Chicken
- Sweet Chili Chicken Wings
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Sesame Ground Chicken
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 Servings
Print Recipe
Pin RecipeOur Sesame Ground Chicken is a #1 recipe for good reason. It’s on the table in 15 minutes, packed with lean protein and has a flavor that everyone loves! Serve with rice or ramen noodles on the side to soak up all of the delicious, sweet sesame sauce.
Ingredients
- 1 teaspoon olive oil
- 1/2 cup diced onion
- 2 tablespoons chopped garlic
- 2 pounds ground chicken breast
- 1 teaspoon kosher salt
- Fresh black pepper to taste
- 1 tablespoon chili garlic sauce
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 1–2 tablespoons toasted sesame oil (to taste, start with 1 and add more if desired)
- 1/3 cup chicken broth
- 1 tablespoon cornstarch mixed with 1 tablespoon of water (see note)
- Chopped scallions and sesame seeds for garnish
Instructions
- Add the olive oil to a skillet over medium heat. Cook the onion for 3-4 minutes until softened, then add the garlic and cook a minute longer.
- Add the ground chicken to the skillet and cook while breaking up into small pieces until the chicken is cooked through. Drain any drippings from the skillet. Season the chicken with salt and pepper.
- Mix the chili garlic sauce, soy sauce, brown sugar, sesame oil and chicken broth together in a bowl. Pour over the ground chicken and stir to combine. Bring to a simmer and then add the cornstarch mixture while stirring. Simmer the chicken until the sauce is thickened, taste for seasonings and serve with scallions and sesame seeds.
Recipe Notes
Instead of mixing the cornstarch with water and adding after the sauce comes to a simmer, you can add the cornstarch right to the sauce mixture (minus the water) and whisk to combine. Once the sauce comes to a simmer the sauce will thicken.
Store: Store leftovers in an air tight container in the refrigerator for up to 3 days.
Freeze: This ground chicken recipe freezes very well for meal prepping. Store in an air tight container or freezer bag and freeze for up to 3 months.
- Category: Dinner
- Method: Stove Top
- Cuisine: American
Can you pressure can this recipe?
I’m not familiar with that technique so I really can’t answer that. Sorry!
Way too much soy sauce! The flavor was great, but the soy sauce overpowered the dish. I followed the recipe exactly, and my family all ate it, but no one went back for more. If I make it again, I would significantly reduce the soy sauce by at least 50%, halve the amount of sugar, and add more of the chili garlic sauce. My husband added some extra chili garlic sauce directly to his bowl after I served it since he loves heat. I also served it with broccoli since my family all loves broccoli with these types of dishes.
I liked it and it was easy to make. I would recommend adding 1-2T of oyster sauce for extra umami!
So tasty and I didn’t even have the right ingredients. Next time it will be fabulous 👌
Me too!
No chili garlic sauce. And missing the last 4 ingredients! Including sesame
Still came out deliciou. Served over rice and I even sprinkled Bonito flakes over it as I didnt have any other garnishes.
10/10 cant wait to bring out its full potential
Really solid recipe…since we try to minimize carbs, we halved the brown sugar and this makes killer lettuce wraps with some shredded carrot for texture.
Glad we found this one!
My kids (young and old alike) and my husband all liked this a lot!! It will be made again!!
Yuyum!!! I look forward to trying with vegetables too. Would drained water chestnuts be an option?
yes they’re delicious in this!