This delicious and hearty low carb soup recipe will please everyone! Noodles, pasta or rice can be easily added in to each bowl!
Scale
Ingredients
- 2 tablespoons olive oil
- 1 cup diced onions
- 2 cups diced carrots
- 1 pound sweet or spicy Italian sausage (can substitute ground beef or pork)
- 4 cloves of garlic, chopped
- 1 teaspoon kosher salt
- 1/2 teaspoon fresh black pepper
- 4 cups chicken stock
- 1 (15 ounce can) diced tomatoes with juice
- 10 ounces fresh baby spinach
- 2 bay leaves
- 4 sprigs fresh thyme
Instructions
- Add the oil to a soup pot over medium to medium low heat.
- Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. Stir to coat in the oil and cook for 8-10 minutes until the carrot and onion are soft.
- Add the sausage to the pot, breaking up with a spoon and cooking until no longer pink. Add the garlic to the pot and cook for a minute more.
- Pour in the chicken stock and the can of diced tomatoes, then add the spinach leaves stirring into the broth to wilt and simmer for 20 minutes.
- Remove the bay leaves and the thyme sprigs, season with more salt and pepper to taste if needed and serve.
- Category: soup
- Method: stove top
- Cuisine: American
