Pancake and Maple Sausage Sandwich
Makes 8 sandwiches
For the Maple Sausage Patties
  • 1 lb. ground pork
  • 1 egg white
  • ½ t. chopped fresh thyme
  • ½ t. ground fennel or fennel seed crushed
  • ½ t. minced onion
  • 1½ t. salt
  • ¼ t. fresh ground nutmeg
  • ½ t. poultry seasoning
  • 2 t. pure maple syrup
  • ½ t. fresh ground black pepper
For the Pancake Dry Mix
  • 6 cups white whole wheat flour
  • ½ c. sugar
  • 2 T. baking powder
  • 1 T. baking soda
  • 2 t. salt
For the Pancake Wet Mix
  • 1 c. milk
  • 1 egg
  • 1 T. canola or vegetable oil
  • 2 T. pure maple syrup
  • Maple syrup for serving
  • Fried or scrambled eggs
  • Cheese
  • Bacon
  1. Add all the ingredients for the Maple Sausage into a bowl and mix well.
  2. Refrigerate for 15 minutes.
  3. Heat a large skillet over medium-high heat and coat with cooking spray.
  4. Form the pork mixture into 8 round patties and add to the skillet.
  5. Cook for 3-4 minutes per side until no longer pink in the middle.
  6. Remove to a plate to cool.
  7. Mix the dry ingredients for the pancakes into a large container.
  8. Scoop out 1 cup of the mix into a large bowl.
  9. Add the milk, egg, canola oil and maple syrup to the 1 cup of dry ingredients and mix until just combined.
  10. Wipe out the skillet that you used to cook the sausage in and spray again with cooking spray.
  11. Heat over medium heat, then once hot add ¼ c. portions of the pancake mix to the skillet, as many as can fit, you'll need 16 small pancakes total.
  12. When they start to bubble after a couple of minutes, flip to the other side and cook for another 2 minutes.
  13. Remove to a plate to cool, then assemble your sandwiches.
  14. Pour maple syrup over the sausage before adding your top pancake if desired.
  15. We desired.
  16. Or you can serve it on the side for dipping.
The pancake recipe is adapted from Weelicious lunches. You'll have dry mix leftover for the next time you make pancakes. Then all you do to make a batch is add the wet ingredients and mix. You can substitute your favorite pancake recipe instead, or use a mix if you have it on hand.
8 Calories: 642 Fat: 17g Saturated Fat: 6g9g Carbs: 92g Sugar: 19g1319mg Fiber: 3g Protein: 28g Cholesterol: 101mg
Recipe by Mantitlement at